Whether you are walking to work, eating lunch or talking to friends, savour the moment. Be aware of the world around you and how you are feeling. Reflecting on your experiences will help you appreciate what matters to you.
Take notice of the night sky. Learn the difference phases of the moon so you can take notice of the phase it is in and watch the stars change throughout the year.
Try to get out of your work environment during breaks. Go for a walk into a nearby park, being mindful of your breathing, your footsteps and the environment around you.
Spend time gardening or create a green space in your home or office where you could grow a few small plants, such as herbs, on a windowsill.
Practise gratitude; keep a diary by writing down three things for which you are grateful on a daily or weekly basis.
Ask friends, family or colleagues what the best thing was about their day and listen with interest when they respond.
Be mindful of the first mouthful of food you eat. See if you can really pay attention to all the flavours and textures of the food.
Evidence suggests that being outside in nature can boost your wellbeing. This provides an excellent opportunity to take notice of new things, such as the changing seasons, plants, and wildlife.
Read more about mindfulness at Academi Wales, including steps you can take to be more mindful in your everyday life.