Physical Empowerment CIC

Encompassing the Emotional, Physical & Mental Aspects of Self-Defence Training

Physical Empowerment CIC

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Encompassing the Emotional, Physical & Mental Aspects of Self-Defence Training

Physical trauma, of any kind, can leave an indelible impression in the hearts and minds of the people who experience it. Physical, emotional, mental. Three corners of a triangle; they are all needed in order to build confidence in yourself and your own physical presence. Traditional self-defence courses tend to focus on the physical aspect but overcoming a traumatic past needs a more holistic approach.

Practically all courses and resources offered to people who have survived physical trauma are focused on mental and emotional confidence-building and empowerment but there are very few organisations in the UK which offer survivors of physical trauma the opportunity to get in touch with their own physicality and inner strength through physical training.

Emotional, Physical & Mental Self-Defence TrainingPhysical Empowerment CIC is a Community Interest Company i.e. not for profit. We aim to offer our training, for free, to the people who need it the most. Physical trauma, of any kind, can leave an indelible impression in the hearts and minds of the people who experience it. Physical, emotional, mental. Three corners of a triangle; they are all needed in order to build confidence in yourself and your own physical presence. Traditional...